Find Your Center, Find Your Power: Yoga, Massage & Workshops.

Namaste
Welcome to the world of Somatic Therapy Yoga, where ancient wisdom and modern techniques merge to help you unlock your full potential.

Through my expertise in Hatha and Yin yoga, Chi Nei Tsang abdominal massage, and specialized workshops, I offer transformative experiences that blend movement, and emotional work to help you cultivate positive emotions and foster personal growth.



Explore & Expand

Deepen your practice with Hatha & Yin classes. Explore alignment, challenge yourself, and connect with your body on a whole new level.

Unleash Your Inner Peace

Chi Nei Tsang (Ancient Abdominal Massage) , unlocks hidden tension & emotions, helping you release past baggage and find inner peace.

Move, Groove & Transform!

Flow & Grow: These transformative workshops combine movement, music, and emotional exploration to transform negativity and cultivate confidence, trust, and inner strength.

The Integration Effect: 
Gentle Openings: Begin with Hatha & Yin yoga. These practices gently open your body, releasing physical tension and preparing you for deeper exploration.

Deeper Release: Follow with Chi Nei Tsang abdominal massage. This technique promotes digestive health, emotional release, and natural healing, addressing blockages that may have been revealed through yoga.

Transformation Through Flow: Finally, specialized workshops like Flow & Grow combine movement, music, and emotional exploration. Here, you'll cultivate confidence, trust, and inner strength, solidifying the transformation initiated through yoga and massage.

This synergistic approach creates a powerful cascade effect. Yoga prepares the body, Chi Nei Tsang facilitates emotional release, and workshops guide you towards lasting positive change.

Embrace the journey. Discover your wholeness.

Let's transform together.






Your transformation starts here
Schedule your free consultation today and start your journey!