Move with purpose, breathe with ease, flow with life

Welcome to In Flow with Aga – Transform Your Body and Mind

Ready to break through physical and emotional barriers? With my unique blend of yoga, breathwork, and somatic healing, I’ll guide you to release blockages, improve mobility, and achieve your goals. 

Let’s work together to unlock your full potential and bring lasting balance to your life.

Movement & Mindfulness Experiences:

Yoga Sessions

Elevate your yoga journey with Hatha and Yin classes designed to deepen your practice and enhance your connection to both body and mind. Explore the fundamentals of alignment, challenge your limits, and embrace the calming benefits of mindful movement. Whether you're seeking strength, flexibility, or inner peace, these classes offer a balanced approach to developing a more profound sense of well-being.

Aerial Yoga

Discover the transformative power of aerial yoga—a unique practice that blends movement, breath, and the support of silk hammocks. By relieving pressure on the spine, opening the body, and calming the nervous system, aerial yoga not only enhances strength and flexibility but also supports somatic healing. This practice provides a safe space to release tension, process emotions, and reconnect with your body, fostering a deeper sense of balance and well-being.

Breathwork

As a breathwork facilitator, I offer both group and one-on-one sessions designed to enhance your physical and mental well-being. Through guided breathwork techniques, I help you improve health, increase vitality, and reconnect with your body's natural energy. These sessions support mental clarity, reduce stress, and promote emotional healing, allowing you to tap into your full potential and experience deeper peace and balance.

About Aga
My yoga journey began nine years ago after the loss of a close friend. Struggling to navigate heavy emotions, I turned to yoga as a way to soothe my mind and find balance. I started with home practice using YouTube, and as my interest grew, I joined local classes, where I experienced my first Shavasana. That moment was transformative, and my love for yoga deepened.

At the time, I was working as a floor manager, juggling stress, severe anxiety, insomnia, and chronic back pain. Yoga became my lifeline, helping me manage these challenges and transform my well-being. When COVID hit, I began teaching friends facing similar struggles. Their encouragement led me to pursue further training, and I’ve never stopped learning since.

I started with Ashtanga, Hatha, and Yin Yoga, then expanded into Kundalini Yoga and Breathwork. Over time, I discovered the joy and playfulness of Aerial Yoga, which added a whole new dimension to my practice. This diverse training allowed me to develop a unique, integrative approach, blending all these tools to create a practice that addresses both somatic issues and emotional well-being.With a deep understanding of somatic issues and a keen interest in self-development and psychology, I focus not only on improving mobility and proper body alignment but also on recognizing the emotional pain that can manifest as somatic pain in the fascia and nervous system. I work with my students to uncover and address these underlying emotional blockages, helping to release them and restore balance in both the body and mind.

Another passion of mine is designing tailored yoga trainings for athletes, where I focus on removing both physical and mental blockages to help them reach their goals. By integrating yoga with sport-specific movement and breathwork, I support athletes in overcoming barriers that may be hindering their performance, enhancing their flexibility, mobility, and mental clarity.
My mission is to guide you through a yoga practice that helps you reconnect with your body, heal from pain, and become your best self. By integrating physical and emotional healing through yoga, breathwork, and somatic practices, I offer a holistic approach that empowers you to thrive.
If you’re ready to embark on a transformative journey of physical and emotional growth, I’d love to help you find your balance. 

Let’s work together to unlock your true potential.
What I Offer
Yoga Sessions: Tailored to your unique needs, combining Hatha, Yin, and Aerial Yoga with a focus on alignment, breathwork, and somatic healing.Benefits: Improved flexibility, strength, mobility, and stress relief.

Aerial Yoga: Playful and dynamic sessions using a hammock to support and deepen your practice. This approach allows for greater freedom of movement and helps improve balance and flexibility.Benefits: Increased flexibility, strength, spinal decompression, and a sense of playfulness in your practice.

Breathwork & Somatic Healing: Practices that unlock emotional blockages and foster deep healing, helping you reconnect with your body and release stored tension.Benefits: Emotional balance, reduced anxiety, and improved mental clarity.

Athlete-Focused Yoga: Customized programs designed to remove physical and mental barriers, helping athletes increase flexibility, mobility, and mental focus.Benefits: Enhanced performance, injury prevention, and improved recovery.

Private & Group Sessions: One-on-one or group classes tailored to your specific goals and experience level.Benefits: Personalized attention, greater confidence, and a supportive community.

Workshops & Retreats: Immersive experiences combining movement, meditation, breathwork, and healing to foster transformation and growth.Benefits: Deep relaxation, emotional release, and a profound sense of well-being.
Your transformation starts here
Schedule your free consultation today and start your journey!